Caramel Macchiato Protein Blend (Printable Version)

A creamy blend of oats, espresso, vanilla, and caramel for a flavorful, energy-packed start.

# Ingredients Required:

→ Base

01 - 240 ml unsweetened vanilla almond milk
02 - 240 g rolled oats (preferably thick rolled oats)
03 - 245 g vanilla Greek yogurt

→ Flavor

04 - 30 ml espresso (or strong brewed coffee)
05 - 30 g vanilla whey protein powder
06 - 30 ml caramel sauce (low-sugar preferred)
07 - 5 ml pure vanilla extract

→ Texture & Thickness

08 - 20 g chia seeds
09 - Pinch of salt

# Guide to Cooking:

01 - Whisk the unsweetened vanilla almond milk with vanilla whey protein powder until fully combined and smooth.
02 - Add the vanilla Greek yogurt and pure vanilla extract to the protein mixture and stir until homogeneous.
03 - Fold in the thick rolled oats, chia seeds, and a pinch of salt, stirring gently to evenly distribute.
04 - Drizzle caramel sauce inside the serving bowl, then spoon the oat mixture on top.
05 - Pour espresso over the assembled oat mixture to complete preparation.

# Extra Suggestions:

01 - Substitute espresso with strong brewed coffee if unavailable. Adjust chia seeds to modify thickness.
02 - Using thick rolled oats enhances texture, especially for overnight preparation.

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