Ground beef burger bowls (Printable Version)

Layered bowls featuring savory beef, brown rice, fresh veggies, cheese, and flavorful sauces for a satisfying meal.

# Ingredients Required:

→ Protein

01 - 450 grams lean ground beef

→ Grains

02 - 370 grams cooked brown rice

→ Vegetables

03 - 150 grams cherry tomatoes, halved
04 - 60 grams shredded lettuce
05 - 75 grams sliced pickles

→ Dairy

06 - 100 grams shredded cheddar cheese

→ Condiments

07 - 60 milliliters ketchup
08 - 30 milliliters mustard

# Guide to Cooking:

01 - Prepare brown rice according to package instructions, approximately 30 minutes.
02 - In a skillet over medium heat, cook lean ground beef seasoned with salt and pepper until browned, about 8 minutes. Drain excess fat.
03 - While beef cooks, halve cherry tomatoes, shred lettuce, and slice pickles.
04 - Layer cooked brown rice, browned beef, shredded lettuce, cherry tomatoes, sliced pickles, and shredded cheddar cheese in bowls.
05 - Combine ketchup and mustard in a small bowl and drizzle over assembled ingredients.
06 - Serve immediately or enjoy directly from the bowl.

# Extra Suggestions:

01 - Use lean ground beef to reduce fat content and improve texture.

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