Best Blueberry Smoothie (Printable Version)
A creamy blueberry blend with banana, orange, and seeds perfect for a quick nutritious boost.
# Ingredients Required:
→ Fruits
01 -
190 g frozen blueberries
02 -
1 medium ripe banana
03 -
1/2 medium orange, peeled and quartered
→ Liquids
04 -
180 ml milk
→ Nut Butters & Seeds
05 -
15 g almond butter
06 -
5 g chia seeds
07 -
5 g hemp seeds
08 -
5 g flax seeds
→ Sweeteners
09 -
5 ml honey
# Guide to Cooking:
01 -
Place frozen blueberries, ripe banana, peeled orange quarters, and 180 ml milk into a blender. Add almond butter, chia seeds, hemp seeds, flax seeds, and honey.
02 -
Blend ingredients at high speed until smooth and creamy. Add additional milk if the mixture is too thick.
03 -
For a colder texture, add a few ice cubes and blend until the smoothie is icy and smooth.
# Extra Suggestions:
01 -
Adjust milk quantity to achieve preferred thickness. Substitute with other berries or fruits as desired. Increase honey or maple syrup for additional sweetness.