Baked Protein Pancake Bowl (Printable Version)
Single-serving baked pancake bowl, rich in protein and easy to customize with fresh toppings.
# Ingredients Required:
→ Base
01 -
1 large egg
02 -
60 ml plain Greek yogurt (dairy-free alternative optional)
03 -
80 ml milk (any variety)
→ Dry Ingredients
04 -
15 g flax meal
05 -
43 g flour (gluten-free alternative optional)
06 -
1 scoop vanilla protein powder
07 -
3/4 teaspoon baking powder
→ Sweetener
08 -
15 ml maple syrup or stevia
→ Toppings before baking
09 -
Raspberries, strawberries, blueberries, chocolate chips, bananas (quantity as desired)
→ Toppings after baking
10 -
Nut butter, syrup, Greek yogurt, salted butter, chia jam (optional)
# Guide to Cooking:
01 -
Preheat the oven to 175°C. Lightly grease a 350-400 ml glass dish or ramekin with nonstick spray.
02 -
In a mixing bowl, whisk together the egg, Greek yogurt, milk, flax meal, flour, protein powder, baking powder, and maple syrup or stevia until smooth. Evenly distribute desired fresh or frozen toppings on the surface.
03 -
Place the dish in the preheated oven and bake for 22 to 25 minutes until the pancake is firm in the center and lightly golden on top.
04 -
Allow to cool for 5 to 10 minutes. Serve warm in the same dish, adding any preferred toppings after baking.
# Extra Suggestions:
01 -
Nutritional values are approximate and may vary depending on specific brands and ingredient substitutions.
02 -
Adjust the sweetness by varying the maple syrup or stevia to taste.
03 -
Optional spices such as cinnamon or nutmeg enhance the flavor profile.