Baked Chicken Artichokes Capers (Printable Version)
Tender baked chicken paired with artichokes, capers, and fragrant herbs for a flavorful meal.
# Ingredients Required:
→ Protein
01 -
2 chicken breast fillets
→ Vegetables and Condiments
02 -
340 g jarred artichokes
03 -
45 ml capers
→ Spices and Seasonings
04 -
15 ml dried basil
05 -
15 ml garlic powder
06 -
15 ml dried thyme
07 -
15 ml dried oregano
08 -
5 ml salt, or to taste
09 -
freshly ground black pepper, to taste
→ Others
10 -
olive oil spray
# Guide to Cooking:
01 -
Preheat oven to 232°C (450°F).
02 -
Season chicken breast fillets evenly with dried basil, garlic powder, dried thyme, dried oregano, salt, and freshly ground black pepper.
03 -
Lightly spray a baking dish with olive oil spray and place seasoned chicken fillets inside. Add jarred artichokes and capers around the chicken.
04 -
Bake in preheated oven for 20 to 30 minutes, or until chicken reaches an internal temperature of 74°C (165°F).
# Extra Suggestions:
01 -
Use a meat thermometer to ensure chicken is cooked safely and remains juicy.