27 Calorie Donut Holes (Printable Version)
Light donut holes with Greek yogurt and monk fruit sweetener, air-fried to golden perfection.
# Ingredients Required:
→ Dough
01 -
1 cup self-rising flour
02 -
2/3 cup plain nonfat Greek yogurt
03 -
1 tablespoon monk fruit sugar substitute, zero calorie
→ Glaze (optional)
04 -
1 tablespoon zero calorie powdered sweetener
05 -
Water, as needed
# Guide to Cooking:
01 -
Combine self-rising flour, nonfat Greek yogurt, and monk fruit sweetener. Knead with hands until a cohesive dough forms.
02 -
Portion dough into 20 equal balls, approximately 15 grams each.
03 -
Cook in an air fryer at 400°F (204°C) for 6-7 minutes until lightly browned. Alternatively, bake in an oven at 400°F (204°C) until golden.
04 -
Mix powdered sweetener with water until a smooth glaze is formed.
05 -
Dip each donut hole into the glaze and serve immediately.
# Extra Suggestions:
01 -
Kneading by hand ensures proper dough consistency; avoid mixing exclusively with a spoon.