Tangy Citrus Garlic Tenders (Printable Version)
# What You'll Need:
01 -
1 ½ lbs sliced chicken breasts or chicken tenders
02 -
1 cup panko breadcrumbs
03 -
½ cup freshly grated Parmesan cheese
04 -
1 teaspoon garlic powder
05 -
1 teaspoon fresh lemon zest
06 -
½ teaspoon salt
07 -
½ teaspoon black pepper
08 -
½ cup all-purpose flour
09 -
2 eggs, beaten well
10 -
2 tablespoons melted butter or olive oil, for baking
# How to Make It:
01 -
Heat your oven to 400°F (200°C) and put parchment paper on a baking sheet. If you're frying instead, pour about ½ inch oil in a pan and warm it over medium heat.
02 -
Grab three bowls. Mix flour with salt and pepper in the first one. Pour beaten eggs in the second. Combine panko, Parmesan, garlic powder, and lemon zest in the third bowl.
03 -
Roll each chicken piece in the flour mix first, then dunk it in egg, and finally roll it in the breadcrumb mixture. Pat down firmly so the coating sticks well.
04 -
Lay the coated chicken on your baking sheet, brush lightly with butter, and cook for 18-20 minutes, turning them over halfway.
05 -
Cook the chicken for 3-4 minutes on each side until they turn golden, then put them on paper towels to soak up extra oil.
06 -
Warm up your air fryer to 375°F (190°C), put the chicken in without overlapping, and cook for 10-12 minutes, flipping once halfway.
07 -
Let the chicken cool for a minute before you dig in. They taste great with a squeeze of lemon and your go-to dipping sauce.